Walking is a rhythmic, dynamic, aerobic activity. From the perspective of prevention, physical activity is accepted as an optimal intervention due to its extensive benefits on multiple systems in addition to bone, such as muscle, the cardiovascular system and the nervous system, as well as the coeffects of multiple systems on the bone. Pharmaceutical agents, high dietary calcium intake and physical activity have been validated to increase bone mineral density (BMD) and prevent bone loss. Even if one cannot find time to go to the gym and follow a fitness regime brisk walking is one such solution that solves most of our problems.Osteoporosis is an increasing health problem in postmenopausal women whose hormonal changes lead to rapid bone loss. Exercises like these also reduce stress and tension. It improves our balance and coordination and strengthens our immune system. Brisk Walking improves our mood, cognition, memory and sleep.
It improves muscle endurance and increases energy levels. Not only does it help maintain a healthy weight and lose body fat but it also prevents various conditions, including heart disease, stroke, high blood pressure, cancer and type two diabetes. Physical activity doesn’t need to be complicated. Daily brisk walking can help you live a healthier life. To burn a higher number of calories, we need to walk at a faster pace and for a longer period. The rate at which we burn calories depends on several factors like body weight, age, sex, how much lean muscle we have, the intensity at which we work out and how long we work out. We should be walking smoothly, rolling our feet from heel to toe. One should keep their stomach muscles slightly tightened and their back straight, not arched forward or backwards.
Swinging your arms freely with a slight bend in your elbows. One should not be stiff and relax their neck, shoulders and back.
He should be looking forward, not at the ground. Turning your normal walk into a fitness stride requires good posture and purposeful movements. Research has also shown that exercise can boost self-esteem, improve sleep, build brainpower, and more. This means the cells in our muscles are better able to use insulin to draw in glucose for energy, both before and after we’ve exercised. Regular brisk walks can increase our insulin sensitivity. It has been found that regular cardio exercise may help lower your blood pressure. A regular brisk walk can lower our chances of cholesterol. It also improves our cardiovascular health. It helps us lose those extra kilos by burning those calories and uplifting our mood. This is a cardio exercise that offers a wide range of physical and mental benefits. There are many benefits that one can attain from brisk walking. It benefits us in many ways and it is an easy exercise to perform too. Brisk walking boosts our physical and mental well-being. It regulates the flow of blood inside the body. A fast-paced walk can be done indoors or outdoors which is sweat-induced. Brisk walking means fast walkingĪnd in a way that gives your heart and lungs a challenging workout but not too severe. Brisk walking is one of the easiest and most effective cardio workouts. Cardio workouts could include many things like cycling, swimming, dancing, and others. Muscle exercises strengthen us but we also need to do cardio-vascular exercises for overall effect.
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